There’s something to be said for the power of girlfriends and the bonds between women that only women understand. On a bad day, girlfriends always have each other’s back.

Oftentimes, though, women struggle to balance work and play, and they push their friendships to the side. Experts say that’s a big mistake. Beyond the feel-good effects of spending time with the girls, statistics show the critical importance of having lasting friendships.

•A UCLA study found friends help women live longer. Scientists observed that the more close friends one has, the less likely a person will suffer from chronic diseases, accidents and psychological impairments.

•Friends are good for the heart and soul. They can help reduce the effects of stress on the body, protect against illness and help with healing for those who get sick.

“Women connect and create friendships through celebrations. Grab your BFFs (best friends forever) and celebrate any time of year with a girls’ night in or spa day,” said Debba Haupert of Girlfriendology.com, an online community for women.

This story provided by North America Precis Syndicate Inc.