March 4, 2010 RSS feed / Health & Wellness

Register now for hike along Backbone Trail

The eighth annual sevenday trek along the Santa Monica Mountains’ Backbone Trail will begin on May 1, providing a 67-mile guided wilderness experience within sight of Los Angeles. More...

Concussion recovery

Millions of Americans are injured each year. For some it leads to disability and profoundly affects their lives. The good news is injuries are preventable. More...

Take a weight loss challenge

The Weight Loss Challenge teaches members of the community how to lose weight in a stressfree environment. Participants receive nutrition lessons, a personal coach and group support. The class costs $39. More...