The annual cough and cold season and an uncertain economy have people more concerned than ever about taking sick days. The economic cost of lost productivity due to the common cold approaches $25 billion, of which $16.6 billion is attributed to on-the-job productivity loss, according to the Journal of Occupational Environmental Medicine.

Considering how quickly and easily cold viruses can spread, the Centers for Disease Control and Prevention recommends that people who are feeling sick stay home to contain their illness. Although it may not shorten the length of the cold, rest, fluids and over-thecounter products may help a person feel better. Staying home also eliminates the risk of spreading illness to colleagues.

Stay home when sick. Those who feel unwell with cold symptoms (cough, chest congestion or sinus pressure) should stay home to prevent the spread of illness-causing germs. For those who need to work, talk to the boss about work-from-home options and schedule conference calls instead of face-to-face meetings.

Don’t self-diagnose . Symptoms of the common cold usually begin two to three days after infection. Consult a healthcare provider to determine whether the symptoms indicate a viral or bacterial infection. Talk to a physician about the best options for symptom relief at the onset of the illness.

Seek symptom relief . The common cold can’t be cured or shortened, but sufferers can seek symptom relief to make the cold more manageable while it runs its course. The buildup of excess mucus is a cause of symptoms associated with the common cold.

Consult with a healthcare provider to learn more about over-the-counter products that help provide temporary relief of chest congestion, cough and sinus pressure. Always use such products as directed.

Practice healthy hygiene . According to the Centers of Disease Control, hand washing is the most effective way to prevent the spread of germs. Wash hands frequently and thoroughly with soap and water and dry them with a clean, dry towel. If soap and water are unavailable, use a hand sanitizer.

To help prevent the transmission of germs and the onset of illness, cover a cough or sneeze with the crook of the elbow, keep hands away from eyes, nose and mouth and routinely disinfect frequently touched surfaces.

This story is provided by North America Precis Syndicate Inc.